Red light therapy and infrared saunas are both technologies that can aid your health and well-being.
The benefits of red light therapy and infrared saunas are similar, though they work in different ways.
Red Light Therapy uses light-emitting diodes (LEDs) to emit low levels of red light that penetrate deep into the skin’s layers.
Infrared sauna technology uses infrared heat to create high temperatures in a sweltering steam room-like environment.
They both have their own unique benefits, but they can also be used together as part of an overall home wellness program
In this post we’ll compare these two popular light therapies and explain how you can use them together for maximum effectiveness.
What is Better Red Light Therapy Vs Infrared Sauna?
Red light therapy and infrared saunas are two different methods that can be used to treat a number of health conditions.
In this article, we will compare and contrast these two options so you can decide which is the better fit for your needs.
Both red light therapy and infrared saunas use light to help the body heal itself.
This can be done through phototherapy, which uses visible light or ultraviolet radiation.
The red light from the sun is another example of phototherapy because it helps people with Seasonal Affective Disorder (SAD) get out of their winter blues.
Red light therapy uses visible red light which is absorbed into the skin. Infrared saunas use invisible light which is not absorbed, but rather heats the skin and body.
Red light therapy is used to treat skin conditions, such as acne or eczema.
It works by using red light which is absorbed into the skin.
Infrared saunas are also used for detoxification but they use invisible light that heats up the body and does not penetrate it like red light therapy.
Red light therapy sessions should be short, lasting only about 10 minutes at a time.
The longer you spend in an infrared sauna (anywhere from 15-30 minutes), the more toxins you’ll release from your body into sweat and urine—which means you’ll need to drink more water before and after your session.
Red lights can cause discomfort if they’re too close to your eyes, so always follow safety instructions when using these products!
The amount of time spent in an infrared sauna can range from 15 minutes to over an hour, depending on your preference.
Infrared saunas are great for getting your sweat on, but they only take you so far.
The amount of time spent in an infrared sauna can range from 15 minutes to over an hour, depending on your preference.
Red light therapy sessions are much shorter and less expensive than their infrared counterparts.
That said if you’re looking for a total detoxification experience that leaves you feeling like a new person, investing in an infrared sauna requires little effort on your part: just turn it on and go about your day!
So long as you keep hydrated while using yours (which any good yogi knows is important anyway), then there’s no reason why anyone couldn’t use theirs every day if they wanted.
Infrared saunas are best suited for those who want quick bursts of detoxification throughout their week; those looking for some major therapeutic benefits should consider purchasing both types of equipment so they can reap all their benefits simultaneously!
Infrared saunas and red light therapy both use light to help the body heal itself in different ways.
Red light therapy and infrared saunas both use light to help the body heal, but they do it differently.
Infrared saunas are like a low-impact exercise that uses heat to detoxify the body by sweating out harmful toxins.
Red light therapy is a non-invasive treatment that uses LED lights to penetrate the skin and accelerate healing of injured tissues caused by injuries or illness.
What is Red Light Therapy?
Red light therapy is a type of phototherapy.
Phototherapy uses light to treat skin conditions such as acne, psoriasis and eczema.
Red light therapy is used to stimulate collagen production and treat fine lines, wrinkles and other signs of aging.
It can also help with pain relief after surgery or injury. Red light therapy can be done at home or in a spa setting.
What are the benefits of Red Light Therapy?
Red light therapy can help with skin conditions such as acne and psoriasis.
It can also be used to treat muscle pain, boost weight loss results and reduce stress.
A review of red light therapy studies found that the treatment – which sends infrared light into the body via a device or lamp – improves blood circulation, reduces inflammation, speeds up cell regeneration, and reduces oxidative stress.
Reducing oxidative stress has been linked to aging more gracefully, along with other health benefits like reduced inflammation and improved sleep quality.
What is an Infrared Sauna?
- Infrared saunas are a type of sauna that uses infrared light in the form of heat to help your body detoxify.
- Most infrared saunas are smaller than traditional saunas so that they can be used at home.
- Infrared saunas can be used for detoxification and weight loss and are often suggested by doctors as part of an overall wellness plan.
What are the benefits of Infrared Saunas?
Infrared sauna / infrared light therapy is a powerful tool to improve your health and well-being.
You can use this treatment for many different things, including:
- Increased blood flow
- Weight loss
- Improved skin and hair health
- Increased metabolism (fat burning)
- Reduced muscle soreness and pain
In addition to these benefits, infrared saunas have been shown to:
- Improve sleep quality * Relieve stress and anxiety.
How do infrared saunas work with your body?
Infrared saunas work by increasing blood flow and sweating, which can help with pain relief.
Sweating helps remove toxins from the body, while increased blood flow can also increase oxygen to the body.
Red light therapy works by stimulating cells to produce collagen, which is a protein that keeps skin firm and healthy.
So what’s the difference between Red Light Therapy and Infrared Sauna?
So what’s the difference between Red Light Therapy and Infrared Sauna?
- Red Light Therapy is more intense
- Infrared saunas are good for detoxification and relaxation, while red light therapy also treats pain (including joint pain)
- If you want to get rid of fat, infrared saunas are better than red light therapy
You can choose one or do both!
If you’re looking to get the health benefits of both red light therapy and infrared sauna, don’t worry! You can do both.
You may find that one works better for your body than the other, or maybe you prefer alternating between the two types of treatment.
Either way, it doesn’t matter if your preference is for red light therapy or infrared saunas—the end result is a healthier you!
Do you know what an infrared sauna is?
Infrared saunas are a great way to detoxify your body, relax and relieve stress, improve your skin tone, lose weight and speed up muscle recovery.
Infrared light therapy helps the body produce more serotonin – the happy hormone that lifts mood and decreases stress.
It also increases circulation which improves blood flow throughout the entire body including:
- Skin health by boosting collagen production and increasing cell turnover rate (which is linked to aging).
- Heart health because it helps lower blood pressure levels while strengthening your heart muscles at the same time.
- Memory function because of its ability to stimulate new brain cell growth in adults who have Alzheimer’s disease or other forms of dementia like Parkinson’s disease as well as epilepsy
In addition to all these benefits there are many other ways you can benefit from infrared sauna sessions:
Red light therapy vs infrared saunas
Red light therapy and infrared saunas have a lot in common.
They both use infrared energy to promote healing, relaxation and wellness.
They both come equipped with various features like timers and temperature settings. Both can be used at home or in a spa setting.
The main difference between red light therapy vs infrared sauna is that one uses red light, while the other uses infrared rays on different parts of your body—but they are both powerful tools for wellness!
How does red light therapy work?
Studies show that these wavelengths penetrate deep into tissues, stimulating cells to produce more collagen (a protein found throughout connective tissue).
This helps reduce inflammation, heal scars faster & increase circulation which improves overall skin health by reducing fine lines & wrinkles while improving elasticity!
The best part about this treatment is there’s no downtime since you’re not exposed to UV rays like you would be with traditional tanning beds!
Benefits of both treatments
Both red light therapy and infrared sauna offer many of the same benefits.
They can help with detoxification, pain relief, skin health and weight loss.
Both treatments are also good for muscle recovery after a workout or injury.
However, one major difference might make one treatment more suitable for you than the other: red light therapy does not generate heat.
Infrared saunas do generate significant amounts of heat.
Red light therapy delivers the benefits of the sun without the harmful UV rays.
Red light therapy is a non-invasive treatment that delivers the benefits of the sun without any harmful UV rays.
It’s been shown to be an effective and safe way to treat skin conditions such as acne, psoriasis, eczema and rosacea.
It can also help with wrinkles and pigmentation problems.
How long should a session last?
A red light therapy session should last between 20 and 30 minutes.
This can be broken up into two ten-minute sessions with a short break in between them.
Infrared sauna sessions should last between 10 and 15 minutes.
The longer the session, the more benefits you will get from it, but if you are short on time then it’s better to do shorter sessions rather than none at all!
The History of Red Light Therapy
Red light therapy has been used for thousands of years, and it’s still used by hospitals and clinics today.
In ancient times, red light therapy was used to treat skin conditions and wounds.
The treatment is still being used to treat acne and other skin conditions.
Red light therapy can also be used for pain relief by stimulating collagen production in the body.
Collagen is a protein that helps keep your skin elastic, which is why it’s often referred to as “nature’s bandage” because it keeps wounds from getting stiff or scaly.
This process also helps relieve joint stiffness caused by arthritis and other joint-related diseases like osteoarthritis.
The History of Infrared Saunas
If you’re looking for a natural way to detoxify and shed some pounds, infrared saunas may be the answer.
These phototherapy devices were invented in the 1970s by Japanese scientists as a means of using visible light to stimulate cellular activity.
The basic principle is that infrared wavelengths help your body convert energy into heat, which can lead to better circulation and improved circulation of blood throughout your body.
Infrared saunas are used primarily for two purposes: detoxification and weight loss.
Detoxification refers to the process by which harmful compounds are removed from our bodies so that we feel better overall (and look healthier).
We often associate this process with sweating out toxins through exercise like running or cycling, but what many people don’t realize is that sweating plays only one small role in helping us eliminate these substances from our bodies.
In fact, it’s actually good bacteria living inside our intestines that do most of the heavy lifting when it comes time for us to get rid of potentially harmful substances like alcohol and sugar!
Infrared saunas have been proven effective at helping individuals lose weight because they increase metabolic rate while reducing appetite—two factors which combine together make losing weight more likely.”
Similarities and Differences between Red Light and Infrared
Both red light therapy and infrared sauna use light to increase cellular energy production, which can have a positive effect on your health. Both are also safe and effective for treating a variety of conditions.
Yet despite these similarities, there are some key differences between the two tools. Here’s what you need to know about each option so you can decide which one is right for your needs:
Benefits of Red Light Therapy 
Red light therapy has been shown to help with a number of conditions.
It can be used in conjunction with traditional medicine, or as an alternative treatment.
Here are some of the benefits you might experience:
- Skin Conditions – Red light therapy may be effective at reducing inflammation, healing wounds and relieving pain associated with various skin issues like psoriasis and eczema.
- Pain Relief – One study found that people who underwent red light therapy experienced significantly reduced pain compared to a control group. Red light also helps reduce stress levels, which can help regulate sleep patterns and moods. In fact, many people claim they’ve noticed a positive change in their energy levels after using red light devices regularly for just one month!
- Muscle Recovery – Studies have shown that short bursts of high-intensity exercise post-exercise helped athletes recover faster than those who didn’t receive any treatment after exercise sessions—and it doesn’t seem to matter what kind of muscle tissue was damaged during exercise (cardiac vs skeletal).
Benefits of Infrared Sauna Therapy
- Reduces stress and anxiety:
Red light therapy has been shown to reduce stress, lower blood pressure, and prevent the onset of depression.
It also improves sleep quality by increasing melatonin production as well as lowering cortisol levels (the hormone that tells our bodies to store fat).
- Improves blood circulation:
According to a study published in Applied Physiology, Nutrition and Metabolism, infrared sauna therapy increases the amount of red blood cells in the body which helps boost your metabolism while also reducing inflammation caused by chronic illness or injuries (1).
How to Use Them for Maximum Effectiveness
We all have different needs and goals.
So, what is the best option for you?
Here are some ways to decide:
- If you’re looking for a treatment that can help with acne, red light therapy may be your best bet. The light is able to penetrate deep into the skin and stimulate new collagen growth. Red light therapy has also been shown to reduce inflammation in the body, which makes it useful for treating conditions like psoriasis or eczema as well as acne itself!
- Infrared saunas offer instant detoxification benefits by helping rid your body of toxins through sweating out toxins instead of having them filtered out by your liver and kidneys (which takes much longer). They’ve even been used in hospitals because they’re so effective at flushing harmful chemicals out of patients’ systems! However, if you already use an infrared sauna at home regularly then switching over might not be necessary—it just depends on how much space there is available in your house or apartment 🙂
Red Light and Infrared Saunas are two excellent methods for delivering the healing benefits of light to your body.
Red light therapy is an excellent way to relieve pain and inflammation.
It’s also used for detoxing the body, boosting your mood and energy levels, and even for its anti-aging benefits.
Infrared saunas are another great way of delivering healing light to your body.
Both infrared saunas and red light therapy can be used at home by anyone who is interested in experiencing the many benefits of light therapy.
They’re easy to use, affordable, and safe—and they can even be combined!
In Summary,
Both red light therapy and infrared sauna offer some great benefits, but it’s important to note that they are not the same thing.
Red light therapy is a non-invasive way to get rid of toxins and increase circulation in your body.
An infrared sauna, on the other hand, uses heat and infrared rays to help detoxify your body as well as relax muscles or joints.
If you’re looking for something more substantial than just light treatments, then an infrared sauna may be right up your alley because it offers more benefits than just those related to healing injuries or diseases – they also provide relaxation!
